pah68
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Link all three as supersets and match the number of sets per exercise. When you've completed one set the next exercise will present. Once you've done all three exercises, it'll cycle through the 2nd set of each exercise, and then the third.
Narcisjefit
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Hi @ramon borboa, A tri set is when you link three exercises and perform them one after another, then repeat that sequence. In JEFIT, you do this by adding three exercises in order and treating them as one training block. Are you mostly training strength, hypertrophy, or conditioning with these tri-sets? For more detailed guidance, feel free to email us at support@jefit.com
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